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5-Minute Date Powder Smoothie

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Prep Time 5 minutes
Servings: 1 Person
Course: Drinks
Calories: 204
Ingredients Method Notes

Ingredients
  

  • 1 Banana Ripe
  • 1 Cup almond milk unsweetened
  • 2 tbsp Aseel Date Powder
  • 1/2 tsp cinnamon
  • Ice cubes

Method
 

  1. Add banana, almond milk, Aseel Date Powder, and cinnamon into a blender.
  2. Blend until smooth and creamy.
  3. Add ice if desired and blend again.
  4. Pour into a glass and serve chilled.

Notes

  • Date Powder typically contains about 3.3 calories per gram. So, 2 tablespoons (~20g) = ~66 kcal.
  • This smoothie is low-fat, naturally sweet, and provides good fiber, potassium, and iron.
  • You can reduce or increase calories by adjusting the banana size or adding protein powder, nuts, or milk alternatives.
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